Mike Wessels 4x1000m/5:00r row
4,000
Meters
13:08.1
Time
1:38.5
Pace
339
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 33:08.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 34 |
| Stroke Count | 444 |
| Drag Factor | 124 |
April 21, 2025 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.1 | 4,000 | 1:38.5 | 366 | 1559 | 34 | |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 34 | |
| 3:17.1 | 1,000 | 1:38.5 | 366 | 1558 | 33 | |
| 3:16.7 | 1,000 | 1:38.3 | 368 | 1566 | 34 | |
| 3:14.8 | 1,000 | 1:37.4 | 379 | 1603 | 35 | |
| r106 |
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Workout Graph
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