Mike Wessels 5000m row
5,000
Meters
17:26.4
Time
1:44.6
Pace
390
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 143 |
April 19, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.4 | 5,000 | 1:44.6 | 305 | 1351 | 30 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 31 |
| 3:30.7 | 2,000 | 1:45.3 | 299 | 1330 | 30 |
| 3:29.8 | 3,000 | 1:44.9 | 303 | 1343 | 30 |
| 3:30.7 | 4,000 | 1:45.3 | 299 | 1330 | 30 |
| 3:26.2 | 5,000 | 1:43.1 | 319 | 1399 | 31 |
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Workout Graph
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