Mike Wessels 4x2000m/5:00r row
8,000
Meters
28:21.7
Time
1:46.3
Pace
612
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,117 |
| Overall Time | 48:21.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 30 |
| Stroke Count | 860 |
| Drag Factor | 136 |
April 16, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.7 | 8,000 | 1:46.3 | 291 | 1301 | 30 | |
| 7:11.4 | 2,000 | 1:47.8 | 279 | 1260 | 29 | |
| 7:07.3 | 2,000 | 1:46.8 | 287 | 1288 | 30 | |
| 7:03.6 | 2,000 | 1:45.9 | 295 | 1314 | 31 | |
| 6:59.3 | 2,000 | 1:44.8 | 304 | 1345 | 32 | |
| r117 |
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Workout Graph
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