Mike Wessels 8000m row
8,000
Meters
30:38.6
Time
1:54.9
Pace
556
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 205 |
April 15, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.6 | 8,000 | 1:54.9 | 231 | 1093 | 26 |
| 6:14.4 | 1,600 | 1:57.0 | 219 | 1052 | 26 |
| 6:09.3 | 3,200 | 1:55.4 | 228 | 1083 | 29 |
| 6:06.9 | 4,800 | 1:54.6 | 232 | 1099 | 26 |
| 6:07.9 | 6,400 | 1:54.9 | 230 | 1092 | 25 |
| 6:00.0 | 8,000 | 1:52.5 | 246 | 1146 | 25 |
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Workout Graph
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