Mike Wessels v250m/1:30r...7 row
4,000
Meters
13:03.9
Time
1:37.9
Pace
341
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 37:03.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 35 |
| Stroke Count | 440 |
| Drag Factor | 170 |
April 14, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 4,000 | 1:37.9 | 372 | 1580 | 35 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 33 | |
| r: 1:30 | 35 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | |
| r: 3:00 | 14 | |||||
| 2:27.9 | 750 | 1:38.6 | 365 | 1556 | 31 | |
| r: 4:30 | 46 | |||||
| 3:17.2 | 1,000 | 1:38.6 | 365 | 1556 | 32 | |
| r: 6:00 | 28 | |||||
| 2:28.0 | 750 | 1:38.6 | 364 | 1554 | 36 | |
| r: 4:30 | 28 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 35 | |
| r: 3:00 | 40 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 48 | |
| r: 1:30 | 23 | |||||
| r214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.