Peter Ver Duin v0:20/0:10r...6 row
2,442
Meters
9:20.0
Time
1:54.6
Pace
171
Calories
179
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,915 |
| Overall Time | 17:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 38 |
| Stroke Count | 289 |
| Drag Factor | 120 |
August 25, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,442 | 1:54.6 | 232 | 1099 | 38 | 179 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 51 | 183 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 48 | 192 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 30 | 183 | |
| r: 4:00 | 394 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 160 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 173 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 28 | 184 | |
| r: 4:00 | 16 | ||||||
| r473 |
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Workout Graph
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