Peter Ver Duin v0:20/0:10r...3 row
1,309
Meters
4:40.0
Time
1:46.9
Pace
100
Calories
144
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 1,421 |
| Overall Time | 10:50.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 41 |
| Stroke Count | 161 |
| Drag Factor | 115 |
May 29, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,309 | 1:46.9 | 286 | 1284 | 41 | 144 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | 122 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | 126 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 33 | 184 | |
| r: 6:00 | 88 | ||||||
| r112 |
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Workout Graph
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