Peter Ver Duin 4x500m/3:00r row
2,000
Meters
7:06.9
Time
1:46.7
Pace
153
Calories
169
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,992 |
| Overall Time | 19:06.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 35 |
| Stroke Count | 253 |
| Drag Factor | 109 |
April 05, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.9 | 2,000 | 1:46.7 | 288 | 1290 | 35 | 169 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 37 | 134 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 37 | 183 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 34 | 180 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 35 | 181 |
| r992 |
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