Patrick Fossum 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 122 |
March 25, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 744 | 23 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 23 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 24 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 24 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 23 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 24 |
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Workout Graph
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