Patrick Fossum 30:00 row
6,628
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 115 |
March 16, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,628 | 2:15.7 | 140 | 781 | 24 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 23 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 24 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 25 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 25 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 24 |
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Workout Graph
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