Patrick Fossum 30:10 row
6,504
Meters
30:10.1
Time
2:19.1
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 113 |
March 14, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 6,504 | 2:19.1 | 130 | 747 | 24 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 |
| 30:10.1 | 35 | 2:24.2 | 117 | 701 | 12 |
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Workout Graph
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