Patrick Fossum 5000m row
5,000
Meters
22:04.1
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 115 |
March 13, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,000 | 2:12.4 | 151 | 818 | 299 | 24 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 58 | 24 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 24 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 60 | 24 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 60 | 24 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 62 | 26 |
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Workout Graph
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