Patrick Fossum 5000m row
5,000
Meters
22:58.0
Time
2:17.8
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 85 |
March 08, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.0 | 5,000 | 2:17.8 | 134 | 760 | 22 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 21 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 21 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 23 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 24 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 26 |
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Workout Graph
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