Patrick Fossum 5000m row
5,000
Meters
23:36.7
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 84 |
March 03, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.7 | 5,000 | 2:21.6 | 123 | 723 | 21 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 20 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 21 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 685 | 21 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 23 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 23 |
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Workout Graph
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