Patrick Fossum 5000m row
5,000
Meters
28:26.5
Time
2:50.6
Pace
283
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 92 |
February 25, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.5 | 5,000 | 2:50.6 | 70 | 542 | 20 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 24 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 25 |
| 7:20.7 | 3,000 | 3:40.3 | 33 | 412 | 16 |
| 6:20.7 | 4,000 | 3:10.3 | 51 | 474 | 19 |
| 5:15.6 | 5,000 | 2:37.8 | 89 | 606 | 23 |
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Workout Graph
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