Patrick Fossum 5000m row
5,000
Meters
28:54.3
Time
2:53.4
Pace
267
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 96 |
February 23, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.3 | 5,000 | 2:53.4 | 67 | 530 | 21 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 24 |
| 5:27.1 | 2,000 | 2:43.5 | 80 | 575 | 24 |
| 6:53.7 | 3,000 | 3:26.8 | 40 | 436 | 18 |
| 6:19.3 | 4,000 | 3:09.6 | 51 | 476 | 19 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 694 | 25 |
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Workout Graph
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