Patrick Fossum 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 122 |
March 31, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 825 | 25 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 26 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 27 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 26 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 25 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.