Sander Zeijseink v2000m/3:00r...4 row
5,000
Meters
19:03.2
Time
1:54.3
Pace
349
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 31:03.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 33 |
| Stroke Count | 630 |
| Drag Factor | 145 |
March 10, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 5,000 | 1:54.3 | 234 | 1106 | 33 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 32 | |
| r: 3:00 | 14 | |||||
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1074 | 33 | |
| r: 3:00 | 14 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 34 | |
| r: 3:00 | 13 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 36 | |
| r: 3:00 | 15 | |||||
| r56 |
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Workout Graph
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