Teo M v1000m/0:47r...3 row
3,000
Meters
13:28.6
Time
2:14.7
Pace
177
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 3,053 |
| Overall Time | 20:40.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 197 |
March 12, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,000 | 2:14.7 | 143 | 792 | 25 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 25 | |
| r: 0:47 | 18 | |||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 25 | |
| r: 1:28 | 16 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 25 | |
| r: 4:57 | 19 | |||||
| r53 |
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Workout Graph
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