Teo M v1000m/1:00r...4 row
4,000
Meters
17:27.2
Time
2:10.9
Pace
249
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,576 |
| Overall Time | 21:27.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 195 |
October 19, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.2 | 4,000 | 2:10.9 | 156 | 837 | 26 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 27 | |
| r: 1:00 | 168 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 140 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 26 | |
| r: 1:00 | 125 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 26 | |
| r: 1:00 | 143 | |||||
| r576 |
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Workout Graph
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