Teo M v4:00/2:00r...5 row
4,535
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 200 |
September 27, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 26 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 17 | |||||
| r121 |
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Workout Graph
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