Teo M 20:07 row
4,155
Meters
20:07.5
Time
2:25.3
Pace
232
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 204 |
July 13, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,155 | 2:25.3 | 114 | 692 | 21 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 |
| 20:07.5 | 25 | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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