Kshitiz Rai69 5:24 row
1,075
Meters
5:24.4
Time
2:30.8
Pace
58
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 168 |
| Drag Factor | 126 |
February 23, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.4 | 1,075 | 2:30.8 | 102 | 643 | 58 | 31 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 32 |
| 5:24.4 | 80 | 2:32.5 | 99 | 590 | 4 | 27 |
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Workout Graph
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