Kshitiz Rai69 30:06 row
6,238
Meters
30:06.4
Time
2:24.7
Pace
354
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 0 |
February 21, 2025 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,238 | 2:24.7 | 115 | 705 | 354 | 32 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 29 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 35 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 35 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 34 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 31 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 32 |
| 30:06.4 | 10 | 5:20.0 | 11 | 336 | 0 | 0 |
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Workout Graph
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