Geoff Worrell v2:00/1:00r...6 SkiErg
2,918
Meters
12:00.0
Time
2:03.3
Pace
186
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 34 |
| Stroke Count | 632 |
| Drag Factor | 119 |
March 23, 2025 08:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,918 | 2:03.3 | 186 | 941 | 34 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 36 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 36 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 34 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 34 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 35 | |
| r: 1:00 | 97 | |||||
| r474 |
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Workout Graph
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