Geoff Worrell v6:00/1:00r...6 SkiErg
4,889
Meters
21:00.0
Time
2:08.8
Pace
299
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 833 |
| Drag Factor | 113 |
March 22, 2025 13:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,889 | 2:08.8 | 164 | 862 | 29 | |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 27 | |
| r: 1:00 | 114 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 | |
| r: 1:00 | 83 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 29 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 33 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 35 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 44 | |
| r: 1:00 | 98 | |||||
| r490 |
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Workout Graph
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