Geoff Worrell v1000m/1:00r...4 SkiErg
4,000
Meters
17:37.3
Time
2:12.1
Pace
240
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 21:37.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 124 |
March 18, 2025 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.3 | 4,000 | 2:12.1 | 152 | 821 | 27 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 28 | |
| r: 1:00 | 78 | |||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 26 | |
| r: 1:00 | 99 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 92 | |||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 31 | |
| r: 1:00 | 96 | |||||
| r365 |
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Workout Graph
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