Geoff Worrell v2:00/2:00r...5 SkiErg
3,295
Meters
14:00.0
Time
2:07.4
Pace
204
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 127 |
March 17, 2025 17:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,295 | 2:07.4 | 169 | 881 | 28 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 34 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 247 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | |
| r: 2:00 | 284 | |||||
| r1,342 |
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Workout Graph
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