Geoff Worrell v50c/2:00r...5 SkiErg
2,305
Meters
9:30.2
Time
2:03.6
Pace
150
Calories
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 19:30.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 33 |
| Stroke Count | 710 |
| Drag Factor | 126 |
March 16, 2025 14:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.2 | 2,305 | 2:03.6 | 185 | 936 | 33 | |
| 2:59.6 | 747 | 2:00.2 | 201 | 993 | 33 | |
| r: 2:00 | 275 | |||||
| 2:48.7 | 648 | 2:10.1 | 159 | 846 | 30 | |
| r: 2:00 | 301 | |||||
| 1:58.9 | 472 | 2:05.9 | 175 | 902 | 34 | |
| r: 2:00 | 274 | |||||
| 1:12.5 | 301 | 2:00.4 | 200 | 989 | 39 | |
| r: 2:00 | 212 | |||||
| 0:30.5 | 137 | 1:51.3 | 254 | 1173 | 49 | |
| r: 2:00 | 374 | |||||
| r1,436 |
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Workout Graph
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