Geoff Worrell v1:40/0:20r...10 SkiErg
3,788
Meters
16:40.0
Time
2:11.9
Pace
224
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,040 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 571 |
| Drag Factor | 78 |
March 13, 2025 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,788 | 2:11.9 | 152 | 823 | 32 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 26 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 28 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 31 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 37 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 34 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 34 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 38 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 42 | |
| r: 0:20 | 20 | |||||
| r252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.