Geoff Worrell v1:00/1:00r...7 SkiErg
2,398
Meters
10:00.0
Time
2:05.1
Pace
151
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,839 |
| Overall Time | 17:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 36 |
| Stroke Count | 545 |
| Drag Factor | 77 |
March 12, 2025 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 36 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 44 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 40 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 33 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 36 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 33 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 42 | |
| r: 1:00 | 51 | |||||
| r441 |
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Workout Graph
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