Geoff Worrell v25c/1:00r...8 SkiErg
3,165
Meters
13:27.7
Time
2:07.5
Pace
200
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 21:27.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 35 |
| Stroke Count | 671 |
| Drag Factor | 77 |
March 11, 2025 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.7 | 3,165 | 2:07.5 | 168 | 879 | 35 | |
| 1:15.6 | 340 | 1:51.1 | 255 | 1176 | 46 | |
| r: 1:00 | 108 | |||||
| 1:33.1 | 381 | 2:02.1 | 192 | 960 | 36 | |
| r: 1:00 | 67 | |||||
| 1:42.0 | 397 | 2:08.4 | 165 | 868 | 35 | |
| r: 1:00 | 74 | |||||
| 1:45.0 | 405 | 2:09.6 | 161 | 852 | 35 | |
| r: 1:00 | 59 | |||||
| 1:54.6 | 422 | 2:15.7 | 140 | 781 | 31 | |
| r: 1:00 | 39 | |||||
| 1:46.3 | 408 | 2:10.2 | 158 | 844 | 34 | |
| r: 1:00 | 31 | |||||
| 1:49.3 | 412 | 2:12.6 | 150 | 816 | 35 | |
| r: 1:00 | 33 | |||||
| 1:41.9 | 399 | 2:07.6 | 168 | 878 | 39 | |
| r: 1:00 | 45 | |||||
| r456 |
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Workout Graph
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