Geoff Worrell v100m/2:00r...7 SkiErg
700
Meters
2:29.0
Time
1:46.4
Pace
48
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,522 |
| Overall Time | 16:29.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 57 |
| Stroke Count | 387 |
| Drag Factor | 79 |
March 08, 2025 15:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 700 | 1:46.4 | 290 | 1299 | 57 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 42 | |
| r: 2:00 | 141 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 55 | |
| r: 2:00 | 100 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 59 | |
| r: 2:00 | 94 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 63 | |
| r: 2:00 | 90 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 59 | |
| r: 2:00 | 101 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 63 | |
| r: 2:00 | 86 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 66 | |
| r: 2:00 | 210 | |||||
| r822 |
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Workout Graph
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