Geoff Worrell 500m SkiErg
500
Meters
2:29.1
Time
2:29.1
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 42 |
| Drag Factor | 168 |
March 03, 2025 21:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 16 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 18 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 16 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 18 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 16 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 17 |
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Workout Graph
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