Geoff Worrell v500m/1:00r...4 SkiErg
2,000
Meters
8:48.2
Time
2:12.0
Pace
120
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,398 |
| Overall Time | 12:48.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 37 |
| Stroke Count | 485 |
| Drag Factor | 75 |
February 26, 2025 13:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 37 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 40 | |
| r: 1:00 | 105 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 34 | |
| r: 1:00 | 88 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 38 | |
| r: 1:00 | 85 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 40 | |
| r: 1:00 | 120 | |||||
| r398 |
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Workout Graph
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