Geoff Worrell 5:00 SkiErg
1,025
Meters
5:00.0
Time
2:26.3
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 78 |
February 22, 2025 15:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 23 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 31 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 32 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 40 |
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Workout Graph
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