Geoff Worrell 500m SkiErg
500
Meters
2:44.5
Time
2:44.5
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 83 |
| Drag Factor | 131 |
July 14, 2025 17:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 30 |
| 0:36.8 | 100 | 3:04.0 | 56 | 493 | 37 |
| 0:32.5 | 200 | 2:42.5 | 82 | 580 | 30 |
| 0:34.0 | 300 | 2:50.0 | 71 | 545 | 26 |
| 0:32.2 | 400 | 2:41.0 | 84 | 588 | 28 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 29 |
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Workout Graph
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