Geoff Worrell v2:00/1:00r...7 SkiErg
4,084
Meters
17:00.0
Time
2:04.8
Pace
259
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 35 |
| Stroke Count | 881 |
| Drag Factor | 114 |
April 12, 2025 14:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,084 | 2:04.8 | 180 | 918 | 35 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 38 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 28 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 37 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 34 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 38 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 35 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 43 | |
| r: 1:00 | 154 | |||||
| r895 |
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Workout Graph
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