Geoff Worrell v1:00/2:00r...5 SkiErg
3,549
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 120 |
April 01, 2025 17:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 46 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 29 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | |
| r: 2:00 | 268 | |||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 343 | |||||
| r1,479 |
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Workout Graph
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