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Geoff Worrell v0:45/0:45r...20 SkiErg

3,844

Meters

15:00.0

Time

1:57.0

Pace

254

Calories

Rest Distance1,635
Rest Time15:00.0
Overall Distance5,479
Overall Time30:00.0
Average Watts218
Calories Per Hour1050
Stroke Rate40
Stroke Count1062
Drag Factor118

March 29, 2025 16:03:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,844 1:57.0 218 1050 40
0:45.0 206 1:49.2 269 1224 43
r: 0:45 133
0:45.0 206 1:49.2 269 1224 39
r: 0:45 96
0:45.0 204 1:50.2 261 1197 40
r: 0:45 83
0:45.0 202 1:51.3 253 1171 43
r: 0:45 69
0:45.0 192 1:57.1 217 1048 39
r: 0:45 85
0:45.0 191 1:57.8 214 1036 37
r: 0:45 57
0:45.0 193 1:56.5 221 1060 40
r: 0:45 70
0:45.0 191 1:57.8 214 1036 40
r: 0:45 79
0:45.0 192 1:57.1 217 1048 40
r: 0:45 81
0:45.0 190 1:58.4 211 1025 41
r: 0:45 81
0:45.0 190 1:58.4 211 1025 40
r: 0:45 81
0:45.0 190 1:58.4 211 1025 40
r: 0:45 67
0:45.0 187 2:00.3 201 991 40
r: 0:45 74
0:45.0 180 2:05.0 179 916 40
r: 0:45 75
0:45.0 185 2:01.6 195 969 40
r: 0:45 89
0:45.0 186 2:00.9 198 980 40
r: 0:45 86
0:45.0 193 1:56.5 221 1060 43
r: 0:45 82
0:45.0 187 2:00.3 201 991 43
r: 0:45 70
0:45.0 189 1:59.0 207 1013 43
r: 0:45 77
0:45.0 192 1:57.1 217 1048 47
r: 0:45 100
r1,635

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