Kristian Harper v500m/1:00r...6 row
3,000
Meters
10:10.0
Time
1:41.6
Pace
243
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 16:10.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 106 |
March 14, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 3,000 | 1:41.6 | 333 | 1446 | 27 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 31 | |
| r: 1:00 | 223 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | |
| r: 1:00 | 210 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 27 | |
| r: 1:00 | 205 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | |
| r: 1:00 | 195 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 27 | |
| r: 1:00 | 198 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 27 | |
| r: 1:00 | 191 | |||||
| r1,222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.