Kristian Harper v1:00/1:00r...7 row
4,408
Meters
16:00.0
Time
1:48.8
Pace
342
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 23:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 123 |
March 02, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,408 | 1:48.8 | 271 | 1232 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | |
| r: 1:00 | 223 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 26 | |
| r: 1:00 | 191 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 25 | |
| r: 1:00 | 90 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 27 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| r: 1:00 | 12 | |||||
| r768 |
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Workout Graph
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