Kristian Harper 6x500m/3:30r row
3,000
Meters
9:45.4
Time
1:37.5
Pace
257
Calories
164
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 30:45.4 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 164 |
December 16, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.4 | 3,000 | 1:37.5 | 377 | 1596 | 30 | 164 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 31 | 157 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | 162 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | 164 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 30 | 168 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 30 | 169 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 29 | 168 |
| r256 |
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