Kristian Harper 4x1000m/5:00r row
4,000
Meters
13:30.2
Time
1:41.2
Pace
327
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 33:30.2 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 152 |
December 03, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.2 | 4,000 | 1:41.2 | 337 | 1459 | 27 | |
| 3:14.6 | 1,000 | 1:37.3 | 380 | 1607 | 29 | |
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 28 | |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 26 | |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 28 | |
| r133 |
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Workout Graph
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