Kristian Harper 4x2000m/5:00r row
8,000
Meters
29:59.5
Time
1:52.4
Pace
571
Calories
167
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,089 |
| Overall Time | 49:59.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 152 |
November 28, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.5 | 8,000 | 1:52.4 | 246 | 1146 | 23 | 167 |
| 7:29.1 | 2,000 | 1:52.2 | 247 | 1151 | 24 | 161 |
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1141 | 23 | 167 |
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1157 | 23 | 171 |
| 7:31.6 | 2,000 | 1:52.9 | 243 | 1137 | 23 | 171 |
| r89 |
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Workout Graph
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