Kristian Harper 3x22:00/1:30r row
14,706
Meters
1:06:00.0
Time
2:14.6
Pace
874
Calories
134
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,722 |
| Overall Time | 1:10:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1240 |
| Drag Factor | 161 |
November 25, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,706 | 2:14.6 | 143 | 793 | 19 | 134 |
| 22:00.0 | 4,917 | 2:14.2 | 145 | 798 | 19 | 136 |
| 22:00.0 | 4,913 | 2:14.3 | 144 | 796 | 19 | 132 |
| 22:00.0 | 4,876 | 2:15.3 | 141 | 785 | 19 | 135 |
| r16 |
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Workout Graph
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