Kristian Harper v250m/1:30r...7 row
4,000
Meters
13:25.2
Time
1:40.6
Pace
336
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 37:25.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 161 |
November 24, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.2 | 4,000 | 1:40.6 | 343 | 1481 | 30 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 32 | |
| r: 1:30 | 14 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 32 | |
| r: 3:00 | 24 | |||||
| 2:28.4 | 750 | 1:38.9 | 361 | 1543 | 30 | |
| r: 4:30 | 9 | |||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 29 | |
| r: 6:00 | 22 | |||||
| 2:32.1 | 750 | 1:41.4 | 336 | 1455 | 30 | |
| r: 4:30 | 38 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 31 | |
| r: 3:00 | 8 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 32 | |
| r: 1:30 | 19 | |||||
| r134 |
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