Kristian Harper 5000m row
5,000
Meters
18:53.2
Time
1:53.3
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 107 |
November 23, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.2 | 5,000 | 1:53.3 | 241 | 1127 | 25 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 25 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 25 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1116 | 25 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 26 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1177 | 26 |
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Workout Graph
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