Kristian Harper 3x20:00/1:30r row
13,569
Meters
1:00:00.0
Time
2:12.6
Pace
815
Calories
135
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,601 |
| Overall Time | 1:04:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 139 |
November 13, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,569 | 2:12.6 | 150 | 816 | 18 | 135 |
| 20:00.0 | 4,578 | 2:11.0 | 155 | 835 | 18 | 136 |
| 20:00.0 | 4,498 | 2:13.3 | 147 | 807 | 18 | 136 |
| 20:00.0 | 4,494 | 2:13.5 | 147 | 806 | 19 | 135 |
| r32 |
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Workout Graph
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