Kristian Harper 8x500m/3:30r row
4,000
Meters
12:48.2
Time
1:36.0
Pace
351
Calories
172
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 40:48.2 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 140 |
November 11, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.2 | 4,000 | 1:36.0 | 395 | 1660 | 30 | 172 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 30 | 160 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 29 | 164 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 29 | 169 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 30 | 173 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 32 | 178 |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 31 | 178 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 31 | 177 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 33 | 179 |
| r718 |
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Workout Graph
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